5 hot tips to hold a handstand!
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Here are some tips you can do to help hold your handstand longer then ever!
1. practice on a wall.
Do your handstand up against the wall and move slowly away each time to go further away from the wall.
2. Make sure you core is tight.
This helps with squeezing your body tight and makes a line straight and not arched.
3. look at something and stare.
Look at an object and look at it just like if you were to balance on 1 foot.
4. Try holding a different pose.
Sometimes not hold a straight handstand helps to hold your handstand longer. Try a spilt, stag, double stag ect.
5. PRACTISE!
more practise the better. If you do this everyday it is more likely you can hold your handstand loner then normal
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