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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
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trudeau approves new canadian flag design Rumor has it Canadian prime minister Justin Trudeau, working closely with The Honourable Pablo Rodriguezo, Canadian Heritage minister and Quebec Lieutenant, have finalized the new flag design. Trudeau stated "We are very excited to unveil this updated design which better reflects the direction we are moving the country to" Once approved, unveiling is to take place this year on Canada day.